Friday 10 april from 15:30 to 16:30 / Friday 29 may from 15:30 to 16:30

Sophrology workshop for older adults

Entertainment/recreation
initiation / discovery during an event
Yoga

Fougaou, Rue des anciennes écoles, 83310 Grimaud

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- Friday10April
  From 15:30 to 16:30
  Friday29May
  From 15:30 to 16:30
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Share a moment of togetherness and enjoy a wellness experience that helps you rediscover balance, confidence and inner harmony.

Treat yourself to a moment of calm with this sophrology workshop specially designed for older adults. Let yourself be guided through simple breathing exercises, muscle relaxation and positive visualisation. This workshop offers a special opportunity to release tension, improve sleep, boost vitality and cultivate a more serene sense of self. Organised by the CCAS in Grimaud.

Accessibility

Accessible for wheelchairs with assistance

Accessible for self-propelled wheelchairs

Documentation available in Braille

Opening times

On 10 April 2026

15:30 at 16:30

On 29 May 2026

15:30 at 16:30

Location

Sophrology workshop for older adults

Fougaou, Rue des anciennes écoles, 83310 Grimaud

04 94 55 66 80

Spoken languages